Sensate Spa & Studios
Please Book Classes With Teachers Below
Holly Hill
Class: Pilates
Mondays - 9.15am
Wednesday - 12.00pm
Friday - 11.00 am
- 12.00 pm
Holly is a level 3 certified Pilates instructor with 6 years Pilates teaching experience.
Passionate about offering a Pilates experience that is fun and open to all, Holly’s classes provide great results helping to tone your body, improve core strength and help you unwind.
Holly's love of Pilates began when she attended her first session seven years ago. The same passion is still there today and the ongoing benefits of Pilates are so important that it’s impossible to stop!
As an instructor Holly has extra qualifications in working with common orthopaedic conditions, Pilates for children and she is also pre- and post-natally trained.
As a member of CIMSPA - the Chartered Institute for the Management of Sport and Physical Activity you can rest assured you’re in safe hands as it is a requirement that exercise professionals are suitably knowledgeable and qualified.
Group sessions are Monday 9:15am, Wednesday 12.00pm and Friday 11am & 12pm (there’s even a couple of minutes relaxation at the end of Friday’s session)
Tom Llewellyn
Class: Kundalini Yoga +
Sound Relaxation
Mondays 10.30 am 1.5hr
Tom offer classes and events around the themes of meditation, lucid dreaming, astral projection, Sound Healing, Kundalini yoga and Creative Ritual.
Kundalini Yoga
Tom has a 220hr+ Yoga Alliance recognised qualification to teach Kundalini Yoga. Tom is a keen practitioner of Kundalini Yoga and has had Kundalini awakening experiences.
Tom has written two books, one on Kundalini Yoga and has created 24 online courses, which have a global community of over 23000 students enrolled across the globe.
Would you like to learn how to awaken a primordial, transcendent, yet earthy energy called Kundalini? Come and experience the powerful yet playful practice of Kundalini Yoga. Kundalini Yoga is an energy technology that shows us techniques to access and integrate a primordial and powerful energy. Kundalini Yoga helps us to integrate polarities, make the unconscious conscious, and to awaken and develop all of the seven main energy centres (chakras) of the human system. During the class you will learn breathing exercises, postures and kriyas (a series of specially designed exercises) that you can use to powerfully enliven your physical and energy body. A Kundalini Yoga Meditation and a Sound Relaxation (Gentle Gong or Crystal Bowls) will also be integrated into the class. After the class you will feel more aware, vibrant, centred and relaxed.
Cost for the Drop in class is £15.
River Mace
Reset, Reconnect & Revive
An alchemy of traditional yoga practices, creative flows and fiery moments to remove stagnation and feel your most alive, connected self.
Guided by my own self study + practice I share what is most potent from experience so that in just 1 hour you can benefit from a full reset that will last beyond our time together.
We go slow, soft and fluid to support the smooth flow of energy through the body (really important during spring) maybe getting a little sweaty along the way but that’s optional
You may also make some new local yoga buddies. What’s not to like.
Everything is provided so just book your place and roll on down to @sensatespaandstudios
Classes:
Mondays 6.00pm
6 wk Beginners
Start 14th April
7.00pm Vinyasa Flow
Lucy Payne
Hatha Flow Yoga
Class: 1hr Hatha Flow
Tuesdays 9.00am -10.00am
Friday 9.00am - 10.00am
Saturday 8.45 - 9.45 am
I started yoga in 2000 to help me stretch and strengthen my body at a time when I was doing lots lofunning. I soon realised that yoga was not just about stretching, it was so much more. I always felt better physically and mentally after a yoga class so I continued attending. After years of regular classes I decided to become a yoga teacher, completing my training in 2017, and have been teaching ever since.
My classes are open to everyone whether you are a beginner or already enjoy yoga. I include yoga asana and short flow sequences to strengthen and stretch the body. I also teach pranayama (breath) practice in each class to promote restoration and wellbeing.
Chloe Watts
Yoga Flow
Tues
10-30- 11.30 am
Contact info for class bookings:
chloe@myhappybody.co.uk
07833446834
Book your class - www.momoyoga.com/myhappybody/schedule
Chloe's passion for Yoga weaves it's way into the seams of how she leads her life. With 12 years experience teaching and a dedication to continued learning and development of Yogic Wisdom and teaching skills, she imparts her learning with joy. Join her at Sensate on Tuesday mornings and feel your shoulders drop, your jaw loosen and your mind-body-spirit become quenched with a balance of strength, softening, energy and peace. This playful class will incorporate traditional Yogic teachings in a breath-led vinyasa flow. All welcome, it is advised that complete beginners first speak to Chloe before joining.
Isabella Couch
Yoga with Bella
Tuesday
17.45 - 18.45 am
Isabella is a warm, welcoming and experienced yoga teacher with 200 hours of certified training. Her classes are open to everyone—whether you're stepping onto the mat for the first time or have a more established practice.
With a focus on creating a calm, supportive environment, her sessions offer a chance to unwind, relax, and reconnect with yourself and others in the community. Every class is tailored to the group’s unique needs, ensuring you feel at ease, present, and grounded.
Expect a practice that meets you where you are, giving you space to move, breathe, and simply be.
About Amy
My Yoga training began at the Shanti Centre, where I completed the 200hr Teacher Training in Accessible Yoga and Spiritual Development, in 2020. Since then, my focus has been to offer classes that support the mental health of participants, creating a blend of yoga with philosophy and spirituality. For those with physical health issues, I hold classes in chair yoga.
Drawing on this experience, I am sharing a new class that weaves these ideas together with my passion for Astrology and Seasonal/Celtic wisdom. This forms a more personal offering from my heart. My hope is to assist others in tuning into themselves and the world around them; to find a sense of peace, nurturing and relaxation within the class, that they can take home with them and integrate into their lives.
About the classes:
We will always either start or end with a Yoga Nidra, it is a practice I feel is very important to share in our current stressful lives and society. Yoga Nidra allows you to enter into a deep state of relaxation and can activate the parasympathetic nervous system (your rest-and-digest) state.
We will have a gentle movement practice, accessible to all ages and abilities; there will be yoga chairs available so you can decide how you feel and how you would like to engage and move your body.
I will also bring in different Yogic practices that correspond with the different astrology/season; breathing practices, meditations, candle gazing, chanting and when we’re all comfortable hopefully some singing.
Seasonal Cycles & Celestial Flow Yoga
Class: Yoga
Suitable for all
Tuesdays: 7.15- 8.15pm
Amy Dickson
Emma Carey
Class: 1hr Pilates:
Wednesdays:
7.00pm
8.00pm
Thursday:
9.15 am
Emma’s classes are fun, friendly and suitable for all abilities.
Classes are kept small so that Emma can tailor to your individual needs and ensure that you exercise with precision and control.
Pilates can help with:postural problems, back pain, shoulder problems, muscle imbalance, flexibility, stress and tension.
Emma is a level 3 Pilates Matwork instructor. She trained at The Physiotherapy & Rehabilitation Centre in affiliation with the world-renowned Alan Herdman.
Leave Emma’s class feeling strengthened, toned, stretched and ready for your everyday challenges.
Monika Maurer
Gentle Yoga for Midlife
Wednesdays 5.30-6.30 pm
Monthly Restorative
Gentle Yoga for Midlife with Monika
A friendly and welcoming class designed to support people in midlife, helping unlock stiff joints, ease aching shoulders,
soothe sore backs and build physical and mental resilience. Everyone is welcome, no experience or level of flexibility is
required and all equipment is provided. All you need to be able to do is get down to the floor and up again with (relative)
ease.
Gentle yoga and mindful movement is beneficial for everyone in midlife. We work slowly and at your level, with lots of
opportunity for rest. Each week we focus on yoga-inspired movement and poses to build all-round strength and mobility -
accessible, but surprisingly effective work - with a little focus on the breath and meditation to create a sense of calm.
● Accessible movement with no fancy poses
● Build a stronger, more resilient body
● Banish stiff joints, aches and pains
● Reduce stress and find mental clarity
● Soothe your nervous system and get a better night’s sleep
Gentle, accessible and mindful movement to future proof your body and mind.
Book via the website per class or buy a class pass.
Yoga with Bella
Yang to Yin Class
Welcome my loves, to my Yang to Yin offering where we embark on a beautiful journey of balance and harmony. Through the dynamic flow of Vinyasa (Yang), we build heat, connecting breath to movement, energising and strengthening the body. As we transition into the stillness of restorative Yoga (Yin), we gently land in soothing postures, embracing deep rest and restoration. This practice is infused with compassion and love, honoring the body without pressure or harm. With heart-led guidance, I invite you to open space for curiosity and self-connection, nurturing your way back home to yourself.
For more information on Bella see her website .
Isabelle Carpenter
(Bella)
Yang to Yin
Thursdays 6.00pm
Jo Fox
Yin Yoga
19.30 Thursday
As a senior Yoga teacher, teaching since 2009 and with a personal practice of almost 30 years, Jo brings a wealth of knowledge, wisdom and experience to her classes. Jo delivers deeply relaxing Yin with occasional Yoga Nidra for ultimate calm, you can expect no 2 classes to be the same.
Slow paced and therapeutic, gentle and nurturing, Yin Yoga:
Calms and balances the mind and body
Reduces symptoms of stress, depression and anxiety
Improves sleep
Encourages mindfulness and meditation
Releases tension in the mind and body
Promotes breath awareness
Enhances mental focus
Boosts circulation
Improves flexibility
Enhances the range of motion of your joints and ligaments
Jo presents her clients with the opportunity to begin or enhance their Yoga practice making way for a deeper connection to themselves and the universe, encouraged and inspired by the calming influences of the beautiful Sensate studio.
Jo's trainings include
-
The Africa Yoga Centre - 200hrs Ashtanga
-
Karuna Yoga Journeys - 100hrs Yin/Traditional Chinese Medicine/Meditation
-
Prison Yoga Project - Trauma informed teaching
-
The Minded Institute - Yoga Therapy, CPD
She also spent time at the Sri K Phatabhi Jois Institute of Ashtanga Yoga in Mysore, India with Saraswati Jois.
Joanna Lambe
1.5 hr Restorative Yoga
Friday 6.00pm
In Restorative classes we follow a gentle sequence of poses, mainly seated and reclining, designed to bring a calmness and release to both body and mind.
It is practised at a slower pace, focusing on staying in poses for longer, on stillness and deep breathing.
Restorative yoga supports and encourages physical, mental and emotional relaxation.
Joanna incorporates some simple breathing techniques which aid the release of tension, anxiety, pain and stress.
These techniques also help to relieve insomnia.
* deeply relaxes the body
* stills the busy mind
* releases muscular tension, improving mobility and flexibility
* balances the nervous system
* boosts the immune system
Quote
"Restorative yoga is for everyone, not just those who are recovering from illness or injury.
My classes are both energising and deeply restorative, resulting in you feeling lighter and calmer as you walk out the door.
Beginners and more experienced are welcome, regardless of your level or ability.
I look forward to welcoming you”.
Joanna
Contact info for class bookings:
Ph: 07714009265
Email: helen@helensnook.com
Website: Helensnook.com
1.5 hr Candlelit Restorative &
Yoga Nidra. Bi Monthly.
6.30 - 8.00pm
Upcoming Dates:
March 2nd
April 6th
May 4th & 25th
June 1st & 29th
July 6th & 20th
September 7th
Helen Snook
Restorative yoga is a deeply relaxing style of yoga that is all about slowing down and opening your body through passive stretching. We also combine deep breathing, long holds of supported and modified yoga poses. Expect to use lots of props for a single pose that allows the body to be supported so the muscles can relax deeply. Restorative yoga was founded by B.S.K. Iyengar and was traditionally used to get your yoga practice when you were tired, sick, or injured. It is now a popular style of yoga that supports the body to rest and relax when stressed or busy and you need relief from over activity. At the end of the session you can be left feeling calm, relaxed, and your body open and refreshed.