Enjoy a morning of pampering that will start with a guided yoga session, allowing you to take time to slow down, release tension and drop into deep and healing rest. Following this you will have time to enjoy some delicious refreshments and snacks before being guided through an aromatherapy blending workshop with Faith, from Faith & Betty Skincare. You'll be able to explore different scents and the effect they have on your body, mind and energy. And then comes the fun part, as you get creative making your own mineral-rich bath salts with a personalised essential oil blend to take home with you.

What’s included:

• One and a half hours of yoga, including breathwork to soothe and calm your body, mind and nervous system, and physical movements to ease out and create space in your body.

• Guided yoga nidra relaxation for deep and healing rest.

• All yoga equipment needed for your yoga practice.

• Refreshments including a range of tea and delicious snacks (please make me aware of any dietary requirements when booking).

• A one hour guided aromatherapy blending workshop where you will create your own mineral-rich bath salts with a personalised essential oil blend to take home.

Spaces are limited so ensure you book early to avoid disappointment!

Contact me, c.musgrove@yahoo.co.uk to book.

https://www.charlottemusgroveyoga.co.uk/yoga-and-aromatherapy-workshop